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Journaling for Personal Growth Personal growth will look different for everyone, and when you decide that you want to make changes in your life it can be difficult to figure out what you should or could do. Journaling for personal growth is a great way to help you gain clarity of your current situation, and…
Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and to not…
Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you’re in the right place. As an experienced counsellor, mum of two grown boys, and someone who has struggled with this for most of my 46 years, I want to share some things that can help you…
Why Intention Setting Matters. When you start your week with your goals and intentions in mind, it sets you up for a productive, enjoyable and successful week. It can be easy to feel overwhelmed if you’re a service provider / digital content creator to know what you need to focus your attention on. For fellow…
Journal Prompts for Low Mood Journaling is a great tool when you’re trying to improve your mental wellness and low mood. Journaling enables you to process thoughts and feelings that may be stuck inside your head, costing you energy and increasing the feeling of worry or fear. There are 50 journal prompts for low mood…
“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving your wellbeing. When you’re low in confidence, or stuck in a cycle of overthinking and self doubt, it’s difficult to find the motivation to…