Mental Health Awareness & Tools

Managing Anxiety and Anxious Thoughts As a therapist who has been working with clients for 7 years now, anxiety has been one of the most common issues that clients have come to me for help. On a personal level, anxiety is something I have experienced myself following the onset of chronic health issues. Understanding what…

Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…