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Journaling Prompts for Beginners Getting started with journaling is often the very first hurdle, and may mean you put it off. Here are some simple steps to get your journaling practice up and running, with some prompts designed for those who are new to journaling. It’s important to start where you’re comfortable, and to not…
Are you held back through a fear of failure? Does your own fear of failure hold you back from achieving your goals or going for it in your business? If yes, please know that you can move past it. It’s not always easy, but taking the time to work through the underlying causes of these…
Have you struggled to stay motivated and on track with your goals recently? When you’re juggling multiple projects, it becomes very easy to slip into overwhelm. Certain projects or tasks get neglected, and it feels like you’re in a constant state of catch up. When you’re feeling swamped, it’s hard to keep that level of…
What is Self Care & Why Isn’t it Just Indulgence? Ahhh self care – a saying that easily slips off the tongue, and widely promoted across social media, but is it actually something that everyone should make time for? I remember when I first started to talk about self care. It was when I was…
“a sense of happiness and thankfulness in response to a fortunate happenstance or tangible gift.” The American Psychological Association (n.d.) Gratitude journaling is a brilliant tool if you’re working towards improving your wellbeing. When you’re low in confidence, or stuck in a cycle of overthinking and self doubt, it’s difficult to find the motivation to…
Do You Struggle to Feel Good Enough? Are you someone who’s constantly questioning whether you’re good enough? Would you love to boost your confidence, feel more assured, and get rid of those relentless doubts in your mind? The good news is, confidence is a skill that everyone – including you – can learn and develop…