A woman in an orange jumper sat down with a large green plant behind her. She is holding a pale green book in front of her face with the pages open so that it is blocking her face
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Are you an Introvert Coach? 10 Ways to Boost your Confidence and Energy as you Grow your Business

Being an introvert coach and struggling with confidence can make it challenging to navigate the competitive coaching world. However, with the right mindset and strategies, you can transform feelings of overwhelm into a sense of empowerment and confidence in your coaching business. In this blog post, we will explore 10 ways to boost your confidence…

Journaling. A woman sat at her desk writing in a journal. Her laptop is open next to her
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How Journaling Can Improve Your Business Success

Introduction If you’re looking to start or grow your business, there’s one thing you may not have considered – using journaling as one of your foundational business tools. In this article, we will look at the transformative benefits of journaling for both personal and professional success. There are also some prompts specifically tailored for your…

Woman in yoga pose looking in her reflection. Text reads - 5 Mental Health Tips for Busy Entrepreneurs
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5 Easy Mental Health Tips As You Work Towards Your Goals

Mental health & mental well being can be overlooked so often, especially when you’re focused on achieving goals & setting up a business. But in fact it’s during these times that taking care of you & your mental health is super important. As well as coaching & teaching I’m also an experienced therapist. I’ve been…