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Intentional Rest Are you someone who’s constantly feeling drained, yet you continue to push yourself to do more each day? If this does sound like you, rest probably feels like it’s just a luxury and not a priority with everything else that needs your attention. But the thing is, rest isn’t a luxury, it’s an…
Seasonal Productivity & Personal Growth How can we look at spring to help us understand our own personal growth and why it’s so important to focus on our energy as we work towards any goal. The essence of spring is growth and change. It’s those moments of hope and seeing the darker days become lighter. …
Top Tips for a 90 Day Reset Creating a 90 day reset plan for 2025 (or any time of the year), can help you turn those hard-to-keep New Year’s resolutions and goals into your reality. No more ditching your goals on “Quitters Day” or “Blue Monday” half way through January. A 90 day reset plan…
How to Quit Habits That Are Holding You Back Are you beginning to think about your new year resolutions? Do you have some personal goals you’re going to work towards in 2025? If you’re a small business owner / entrepreneur, are you setting yourself goals to become more focused and productive? To hit certain revenue…
How to Take Intentional Action Are you an ideas person? Is your mind always swimming with tons of ideas, but actually taking the steps to bring them to life feels impossible? This blog provides a simple step by step guide in removing the block, pushing through the overwhelm and finally taking intentional action with confidence…
How to Set New Year Goals & Plan for 2025 Are you a fan of setting New Year Goals? Do you set new year goals or intentions, or do you shy away from them because deep inside you know you’ll never actually stick to them? I’m a huge fan of setting goals and intentions, but…